warm up # 2
1. front squat 2-2-2-2-2
2. Amrap in 20 minutes of
1 clean and jerk @ 205
400 meter run
warm up # 2
1. front squat 2-2-2-2-2
2. Amrap in 20 minutes of
1 clean and jerk @ 205
400 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Blech! That is sick! Where do you find this stuff?