W.O.D Tuesday September 20

Warm up # 6

1. Jerk 1-1-1-1-1

2. 4 rounds for times

10 deadlifts @ 275

50 double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

September 23, 2011 at 6:09 am

1. 254
2. rx’d 8:53
Grayson says:

September 20, 2011 at 8:05 pm

Jim, I was wanting to know if we could have a show at the gym on November 3rd. I can pay you for the space and time. A straightedge band from Minneapolis called Focusedxminds is wanting to play here. Let me know ASAP!