W.O.D Tuesday September 20 Posted byCrossFit Havoc Palmetto, Ellenton, ParrishSeptember 20, 2011Posted inCrossFit Warm up # 6 1. Jerk 1-1-1-1-1 2. 4 rounds for times 10 deadlifts @ 275 50 double unders Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
Jim, I was wanting to know if we could have a show at the gym on November 3rd. I can pay you for the space and time. A straightedge band from Minneapolis called Focusedxminds is wanting to play here. Let me know ASAP!
CrossFit Havoc
1. 254
2. rx’d 8:53
Jim, I was wanting to know if we could have a show at the gym on November 3rd. I can pay you for the space and time. A straightedge band from Minneapolis called Focusedxminds is wanting to play here. Let me know ASAP!