Warm up # 16
7 rounds for time of
7 handstand pushups
14 pullups
or
One clean on the minute every minute for ten minutes. Increase load every minute until failure or completion.
Warm up # 16
7 rounds for time of
7 handstand pushups
14 pullups
or
One clean on the minute every minute for ten minutes. Increase load every minute until failure or completion.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
13: 48
rx’d