Rent is due. Thanks!
Warm up # 11
1. Strict press: 3,2,1,3,2,1
2. 10 rounds for time of:
20 double unders
10 Snatches @ 1.5 pood ( 5 each side)
5 Back squats @ 135 lbs – from the floor is rx’d
Rent is due. Thanks!
Warm up # 11
1. Strict press: 3,2,1,3,2,1
2. 10 rounds for time of:
20 double unders
10 Snatches @ 1.5 pood ( 5 each side)
5 Back squats @ 135 lbs – from the floor is rx’d
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
155,165,175/160,170,185 (f) 180(f)
rx’d 20:22