WOD Wednesday October 5th

CrossFit Havoc Palmetto, Ellenton, ParrishOctober 5, 2011CrossFit

Warm up # 13

1. Power clean: 3,2,1,3,2,1

2. 30 reps for time of:

185lb clean and jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

2 thoughts on “WOD Wednesday October 5th”

Jim says:

October 6, 2011 at 4:13 am

1. 205,225,245,215,245,260(fail)
2. @ 225lbs 13:18
krys says:

October 5, 2011 at 11:38 pm

185,205,225/205,225,235
rx’d 8:53

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