WOD Wednesday October 5th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 5, 2011Posted inCrossFit Warm up # 13 1. Power clean: 3,2,1,3,2,1 2. 30 reps for time of: 185lb clean and jerk Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 205,225,245,215,245,260(fail)
2. @ 225lbs 13:18
185,205,225/205,225,235
rx’d 8:53