WOD Thursday October 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

For time:

400 meter run

40 jumping pullups

400 meter run

40 jumping pullups 

400 meter run

40  hand release clapping pushups

400 meter run

40 hand release clapping pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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