Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. For time:
Row 1000 meters
45lb dumbell thrusters x 30
30″ box jump x 30
Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. For time:
Row 1000 meters
45lb dumbell thrusters x 30
30″ box jump x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
45 3×5
rx’d 9:45