Warm up # 4
1. Back Squat : 3,2,1,3,2,1
2. 3 Rounds for time of:
20 Glute ham sit ups
15 Hang Squat snatch @ 115lbs
Warm up # 4
1. Back Squat : 3,2,1,3,2,1
2. 3 Rounds for time of:
20 Glute ham sit ups
15 Hang Squat snatch @ 115lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Dude is that thing for real???
1. 180,185,190, 185,190, 202kg (pr)
2. 7:47 rx’d
i failed at 350 sorry almost there tho, got i next time although 335 for two is a pr
315, 325, 340/325,335,350
rx’d 10:28