Warm up # 22
1. Overhead squat: 3,2,1,3,2,1
2. For time:
155 lb overhead squat x 20
Handstand pushup x 20
155 lb Front squat x 20
Ring dips x 20
155 lb back squat x 20
Warm up # 22
1. Overhead squat: 3,2,1,3,2,1
2. For time:
155 lb overhead squat x 20
Handstand pushup x 20
155 lb Front squat x 20
Ring dips x 20
155 lb back squat x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 225,245,260,245,265,300 (pr)
2. 10:53 w / muscle ups
1. 205, 225, 245 / 225, 235, 255
2. rx’d with mu’s 17:29