WOD Tuesday October 25th

Warm up # 5

JAG 28

For time:

800 meter run

28 Kettlebell swings @ 2 pood

28 strict pullups (no kipping) 

28 Kettlebell Clean and jerks @ 2 pood

28 strict pullups (no kipping)

 800 meter run

 

On September 29th, 2010, Senior Airman Mark Forester, beloved son, brother and friend was killed in Afghanistan while attempting to save a fallen comrade.
Mark was a member of the 21st Special Tactics Squadron, Pope AFB, NC. We are eternally grateful for his service and sacrifice.
 
Mark A. ForesterJAG 28
(May 15, 1981 – September 29, 2010)
 

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