WOD Tuesday October 25th

Warm up # 5

JAG 28

For time:

800 meter run

28 Kettlebell swings @ 2 pood

28 strict pullups (no kipping) 

28 Kettlebell Clean and jerks @ 2 pood

28 strict pullups (no kipping)

 800 meter run


On September 29th, 2010, Senior Airman Mark Forester, beloved son, brother and friend was killed in Afghanistan while attempting to save a fallen comrade.
Mark was a member of the 21st Special Tactics Squadron, Pope AFB, NC. We are eternally grateful for his service and sacrifice.
Mark A. ForesterJAG 28
(May 15, 1981 – September 29, 2010)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday October 25th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: