Warm up # 5
JAG 28
For time:
800 meter run
28 Kettlebell swings @ 2 pood
28 strict pullups (no kipping)
28 Kettlebell Clean and jerks @ 2 pood
28 strict pullups (no kipping)
800 meter run
On September 29th, 2010, Senior Airman Mark Forester, beloved son, brother and friend was killed in Afghanistan while attempting to save a fallen comrade.
Mark was a member of the 21st Special Tactics Squadron, Pope AFB, NC. We are eternally grateful for his service and sacrifice.
Mark was a member of the 21st Special Tactics Squadron, Pope AFB, NC. We are eternally grateful for his service and sacrifice.
Mark A. Forester – JAG 28
(May 15, 1981 – September 29, 2010)
(May 15, 1981 – September 29, 2010)
crossfithavoc.com 
19:28 rx’d
rx’d 23:39