Warmup of your choice
1. Press 3-3-3-3-3
2. For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Warmup of your choice
1. Press 3-3-3-3-3
2. For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 185,190,190,195,200(pr)
2. 6:24 rx’d