Warm up # 23
1. Back squat: 3,3,3,3,3
2. Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
WOD Monday November 7th
Warm up # 23
1. Back squat: 3,3,3,3,3
2. Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Eddie Coan, the man.
Do you guys really not know who this is?
1. 180 kg x 2(punked out),180,180,180,180