Warm up # 23
1. Back squat: 3,3,3,3,3
2. Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
WOD Monday November 7th
Warm up # 23
1. Back squat: 3,3,3,3,3
2. Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Eddie Coan, the man.
Do you guys really not know who this is?
1. 180 kg x 2(punked out),180,180,180,180