WOD Tuesday November 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 16

1. Push Jerk: 2,2,2,2,2

2. 5 rounds each for time of:

205 lb power clean x 5

Pullups x 20

Rest 2 minutes between rounds

If you don’t have weightlifting shoes, now is the time to buy a pair:

http://www.vsathletics.com/product.php?xProd=2322

Who is this?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

3 thoughts on “WOD Tuesday November 8th”

  1. 1. Did yesterdays snatch workout: 9:46 @ 200 lbs ( no misses )
    2. WOD @ 205 with 15 GHSU instead of Pullups- 48,46,43,43,43

Leave a comment