WOD Thursday November 10th

Warm up # 13

“Leeloo”

As many rounds as possible in 20 minutes of:

Deadlift 275 x 5

Overhead squat 115 x 5

Burpees x 5

Who is this?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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