WOD Friday November 11th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 11, 2011November 11, 2011Posted inCrossFit Warm up of your choice JT In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 First posted 6 July 2005 Handstand push-ups Ring dips Push-ups 21-15-9 reps, for time Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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