On December 3rd we will be having a WOD for the Heart. It is a Fundraiser workout for Vanessa’s Big Heart Foundation. www.bigheartfoundation.org
Check the gym for details.
Warm up # 1
1. Front squat: 5,5,5,5,5
2. Grace:
135 lb from ground to shoulder to overhead x 30 reps for time
Full lockout of knees, hips, and elbows, is required at the top of every rep.
CrossFit Havoc 
1. 142,142,142,142,142kg x 4
2. 2:06 rx’d