WOD Wednesday November 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 16, 2011Posted inCrossFit Warm up # 18 1. Push press: 3,3,3,3,3 2. For time: Wallballs x 100 Bearcrawl x 400 feet Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch 90,95,95,100,105 fail x 7
2. 7:59 rx’d