Warm up # 18
1. Push press: 3,3,3,3,3
2. For time:
Wallballs x 100
Bearcrawl x 400 feet
Warm up # 18
1. Push press: 3,3,3,3,3
2. For time:
Wallballs x 100
Bearcrawl x 400 feet
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. Snatch 90,95,95,100,105 fail x 7
2. 7:59 rx’d