WOD Thursday November 17th

Warm up # 22

1. Snatch: 1,1,1,1,1

2.  For time:

100 lb dumbell power snatch x 1

90 lb dumbell power snatch x 2

80 lb dumbell power snatch x 3

70 lb dumbell power snatch x 4

60 lb dumbell power snatch x 5

50 lb dumbell power snatch x 6

40 lb dumbell power snatch x 7

30 lb dumbell power snatch x 8

20 lb dumbell power snatch x 9

10 lb dumbell power snatch x 10

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday November 17th

  1. 1. Snatch 100 kg x 1 x 5 sets, 105 fail x 1
    2. Started @ 110lb db went down to 11 reps @ 10lb db – 6:58

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