Warm up # 2
1. Back squat: 3,3,3,3,3
2. For time : 20,15,10,5 of:
Pullups
75 lb thrusters
Lateral Barbell jumps (double count)
This is why kids should not be in the weight room unsupervised.
Warm up # 2
1. Back squat: 3,3,3,3,3
2. For time : 20,15,10,5 of:
Pullups
75 lb thrusters
Lateral Barbell jumps (double count)
This is why kids should not be in the weight room unsupervised.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
160,170,180,185,190kg