Warm up #
1. Hang Power clean: 2,2,2,2,2
2. 4 rounds for time of:
1.5 pood kettlebell swings x 20
30″ box jumps x 10
Warm up #
1. Hang Power clean: 2,2,2,2,2
2. 4 rounds for time of:
1.5 pood kettlebell swings x 20
30″ box jumps x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Metcon only today- 5:01rx’d