WOD Wednesday January 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 30 seconds of handstand holds x 3 

1. Strict press: 1,1,1,1,1

2. 21,15,9,reps for time of:

Burpees

115 lb overhead squat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Wednesday January 11th”

  1. 1. Clean and jerk: 110,110,115,115,120,120,125,125 no misses, no press outs
    2. Press: 185,195,205,210,215(f)
    3. Metcon: 5 minutes flat

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