Warm up: Russian kettlebell swings x 50
1. Max distance Long jump 1,1,1,1,1
2. 21,15, 9 reps for time of:
Ring pushups
Toes to bar
Warm up: Russian kettlebell swings x 50
1. Max distance Long jump 1,1,1,1,1
2. 21,15, 9 reps for time of:
Ring pushups
Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Jim, once again thanks! It felt right to be back at havoc. See you guys when I get back!
brutal picture