Warm up: Russian kettlebell swings x 50
1. Max distance Long jump 1,1,1,1,1
2. 21,15, 9 reps for time of:
Ring pushups
Toes to bar
Warm up: Russian kettlebell swings x 50
1. Max distance Long jump 1,1,1,1,1
2. 21,15, 9 reps for time of:
Ring pushups
Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Jim, once again thanks! It felt right to be back at havoc. See you guys when I get back!
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