WOD Friday January 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

1. Behind the neck jerk: 1,1,1,1,1

2. 21,15,9 reps for time of:

Handstand pushups

2 pood kettlebell swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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