Warm up # 22
1. Drop snatch or heaving snatch balance: find 1 rep max
2. Hang power snatch x 20
3. Hang snatch x 20
Use 70% of your 1 rep snatch max for both.
Warm up # 22
1. Drop snatch or heaving snatch balance: find 1 rep max
2. Hang power snatch x 20
3. Hang snatch x 20
Use 70% of your 1 rep snatch max for both.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Drop snatch 70,75,80×2, 90kg
2. One rep every 30 seconds for 20 minutes @ 72 kg