Warm up of your choice
5 rounds for time of:
225 lb back squat x 8
Pullups x 12
Warm up of your choice
5 rounds for time of:
225 lb back squat x 8
Pullups x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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4:47 rx’d
I got Joint problems in my knees. Will squats mess them up or help strengthin them