WOD Friday January 20th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJanuary 20, 2012Posted inCrossFit Warm up of your choice 5 rounds for time of: 225 lb back squat x 8 Pullups x 12 Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
4:47 rx’d
I got Joint problems in my knees. Will squats mess them up or help strengthin them