Warm up # 19
1. Overhead squat: 15,15,15
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin with either 15 double unders or 10 sit ups
Warm up # 19
1. Overhead squat: 15,15,15
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin with either 15 double unders or 10 sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
c&j 120 x 1,1,1,1,1
felt really weak