WOD Tuesday April 3rd

Warm up # 20

1. Every minute on the minute for 20 minutes: 1 power clean, 1 hang squat clean, 1 jerk.

2. Complete the following for max reps :

1 minute of burpees

1 minute of mountain climbers (double count)

1 minute of one legged burpees

1 minute of double leg mountain climbers

Do each movement for 1 minute, move directly to the next movement after 1 minute.

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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