Warm up # 19
1. Deadlift: x 20 rep max. Touch and go only, no resting on the floor.
2. 10 rounds for time of:
5 Ring pushups
5 Strict pullups
10 Air squats
I hope you guys realize how impressive these numbers are.
Warm up # 19
1. Deadlift: x 20 rep max. Touch and go only, no resting on the floor.
2. 10 rounds for time of:
5 Ring pushups
5 Strict pullups
10 Air squats
I hope you guys realize how impressive these numbers are.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSR: 360 6 x 2
2. Met-con: 5:53 rx’d