Warm up # 6
For Time:
Burpee Pullups x 20
Box jumps x 4
Burpee Pullups x 16
Box jumps x 8
Burpee Pullups x 12
Box Jumps x 12
Burpee Pullups x 8
Box Jumps x 16
Burpee Pullups x 4
Box Jumps x 20
Warm up # 6
For Time:
Burpee Pullups x 20
Box jumps x 4
Burpee Pullups x 16
Box jumps x 8
Burpee Pullups x 12
Box Jumps x 12
Burpee Pullups x 8
Box Jumps x 16
Burpee Pullups x 4
Box Jumps x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
This work out was really great and really challenging for me at the time! My time was 14:53 I”m 24 weeks prego woot woot
Snatch every minute on the minute for 20 min: 90kg x 10, 95kg x 5 min, 100kg x 5 min. waited 2 minutes, finally hit 110kg!!!! (pr)