WOD Tuesday June 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up # 11

1. Bench press: 5,5,5,5,5

2. 3 rounds for time of:

Glute ham sit up x 15

Handstand pushup x 15

135lb Back squat x 15

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday June 5th”

  1. Nice job Jesse.
    1. Clean and jerk: 110kg x 10 in 4:58
    2. Bench: 185,225,245,255,255 x 4
    3. Met-con with bodyweight back squat (195) – 10:00

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