WOD Wednesday June 6th

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up: 2 rounds of: Pushup x 15 / Box jump x 15

1. Hang power clean: 1,1,1,1,1

2. 5 rounds for time of:

5 Hang power cleans @ 70% of 1 rep max

7 Burpees