WOD Tuesday August 7th

Warm up # 7

For time:

5 Long jumps @ 7′

20 kb swings @ 2 pood (Russsian)

5 Long jumps @ 7′

40 Air Squats

5 Long jumps @ 7′

60 Pushups

5 Long jumps @ 7′

40 Air squats

5 Long jumps @ 7′

20 kb swings @ 2 pood (Russian)

5 Long jumps @ 7′

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts