Warm up # 22
1. Snatch x 1 rep every minute on the minute for 10 minutes
2. 3 rounds for time of:
20 kneeling squat jumps
20 one legged box jumps @ 20″ (10 each leg)
Warm up # 22
1. Snatch x 1 rep every minute on the minute for 10 minutes
2. 3 rounds for time of:
20 kneeling squat jumps
20 one legged box jumps @ 20″ (10 each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
9:26