Warm up #
Bussell’s Muscles
5 Rounds for time of:
225 lb clean and jerk x 5
Muscle ups x 5
275 lb Back squat x 5
I know this seems a little out of reach for most. Sometimes we do silly stuff. Scale as needed.
Warm up #
Bussell’s Muscles
5 Rounds for time of:
225 lb clean and jerk x 5
Muscle ups x 5
275 lb Back squat x 5
I know this seems a little out of reach for most. Sometimes we do silly stuff. Scale as needed.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
19:00 rx’d
I hope you are ready to teach me the muscle up!