WOD Wednesday September 5th

Rent is due! Thanks!

@ 5pm-6pm – You can talk to Jen about Nutrition (Zone, Paleo, 24 Day Challenge)

Warm up # 1

For Time:

10 Hang Power Cleans @ 3/4 Bodyweight 

20 Push Jerks @ 3/4 Bodyweight

30 Front Squats @ 3/4 Bodyweight

40 Deadlifts @ 3/4 Bodyweight