Warm up # 22
1. Hang snatch: x 1 rep every minute on the minute x 10 minutes
2. 3 rounds for time of:
75/53 lb hang snatch x 20
20″ box jump x 20 holding 25/10 lbs in each hand
Warm up # 22
1. Hang snatch: x 1 rep every minute on the minute x 10 minutes
2. 3 rounds for time of:
75/53 lb hang snatch x 20
20″ box jump x 20 holding 25/10 lbs in each hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. 145,145, 145,145, 155 (miss), 155 (2 efforts), 155, 155, 155 (2 efforts), 155 (2 efforts)
2. 10:51 rx’ed