Warm up # 22
1. Hang snatch: x 1 rep every minute on the minute x 10 minutes
2. 3 rounds for time of:
75/53 lb hang snatch x 20
20″ box jump x 20 holding 25/10 lbs in each hand
Warm up # 22
1. Hang snatch: x 1 rep every minute on the minute x 10 minutes
2. 3 rounds for time of:
75/53 lb hang snatch x 20
20″ box jump x 20 holding 25/10 lbs in each hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 145,145, 145,145, 155 (miss), 155 (2 efforts), 155, 155, 155 (2 efforts), 155 (2 efforts)
2. 10:51 rx’ed