warmup of your choice
1. pushpress 5×3
2. 3 rounds for time
15 bodywieght backsquat
15 handstand pushups
WOD Friday September 7th
warmup of your choice
1. pushpress 5×3
2. 3 rounds for time
15 bodywieght backsquat
15 handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc