Warm up # 8
1. 10 minutes of something you suck at.
2. Get through as much of this as you can in 15 minutes:
Run 1 mile
30 muscle ups
150 wallballs
Warm up # 8
1. 10 minutes of something you suck at.
2. Get through as much of this as you can in 15 minutes:
Run 1 mile
30 muscle ups
150 wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. did yesterdays met con: 13:38
2. todays – 11 Wallballs