@ 5pm – 6pm Jen will be available to talk about Nutrition, Paleo and the 24 Day Challenge.
Warm up # 14
1. Push press: 3,3,3,3,3
2. 8 rounds for time of:
8 Hand release clapping pushups
8 Kneeling squat jumps
@ 5pm – 6pm Jen will be available to talk about Nutrition, Paleo and the 24 Day Challenge.
Warm up # 14
1. Push press: 3,3,3,3,3
2. 8 rounds for time of:
8 Hand release clapping pushups
8 Kneeling squat jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Seated dumbell press: 75’s x 5, 90’s x 3,5,4 reps
2. Push press: 190,205,220,230,240
3. Met con: 9:56 – held empty bar on back during the jumps
1. 135 X 8, 165 X3, 185 X3, 205 X3, 215 X1+fail
2. 6:27