Warm up : 50 air squats, 20 back extensions
1. Bench press: 8,8,8,8
2. 5 rounds for time of:
1 Power clean @ 100 kilos
15 Toes to bar
1 Clean and jerk @ 100 kilos
Rest 1 minute between efforts
Warm up : 50 air squats, 20 back extensions
1. Bench press: 8,8,8,8
2. 5 rounds for time of:
1 Power clean @ 100 kilos
15 Toes to bar
1 Clean and jerk @ 100 kilos
Rest 1 minute between efforts
This is a video of what astronauts see at night
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc