WOD Wednesday November 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Nutrition w/ Jen @ 5:30 pm

YOGA today @ 7pm

Warm up # 12

As many rounds as possible in 20 minutes of:

10 Pullups

20 Air squats

30 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Wednesday November 14th”

  1. 265 Power clean x 2
    245 Power clean x 4
    225 Power clean x 6
    205 Power clean x 8
    185 Power clean x 10
    4:21

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