Warm up #19
1. Deadlift: 5, 5, 5, 5, 5
2. Max reps in 2 minutes of :
Glute-ham sit-ups
Push ups
One-armed kettlebell swings (alternate arms each rep)
Row
Pistols
(Rest 1 minute between each movement. Movements can be done in any order.)
Warm up #19
1. Deadlift: 5, 5, 5, 5, 5
2. Max reps in 2 minutes of :
Glute-ham sit-ups
Push ups
One-armed kettlebell swings (alternate arms each rep)
Row
Pistols
(Rest 1 minute between each movement. Movements can be done in any order.)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. 135X10, 225X8, 315X5, 365X5, 395X5, 415X5, 435X5, 435X5
2. 22 Pistols, 81 Push Ups, 44 Glute-ham sit-ups, 64 1.5 Pood KBS, 43 Calories = 254 Total