Warm up #19
1. Deadlift: 5, 5, 5, 5, 5
2. Max reps in 2 minutes of :
Glute-ham sit-ups
Push ups
One-armed kettlebell swings (alternate arms each rep)
Row
Pistols
(Rest 1 minute between each movement. Movements can be done in any order.)
Warm up #19
1. Deadlift: 5, 5, 5, 5, 5
2. Max reps in 2 minutes of :
Glute-ham sit-ups
Push ups
One-armed kettlebell swings (alternate arms each rep)
Row
Pistols
(Rest 1 minute between each movement. Movements can be done in any order.)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 135X10, 225X8, 315X5, 365X5, 395X5, 415X5, 435X5, 435X5
2. 22 Pistols, 81 Push Ups, 44 Glute-ham sit-ups, 64 1.5 Pood KBS, 43 Calories = 254 Total